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5 Things You Need To Know If Your Partner Has Anxiety

Anxiety affects quite a few humans on this planet; more & more as we’re learning with all the furthering research in the mental health field. Maybe even some people that you love and are in a relationship with. It can feel messy to navigate loving someone who struggles with anxiety because the truth is—we are …

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How To Have A Healthy Breakup That’s Actually Beneficial

Breakups are the fucking worst— let’s just call them what they are. They’re often hard, confusing, messy, painful, and, simultaneously, completely necessary.  Our society has created stigmas around breakups that add a little extra shame in the mix when we get broken up with (or even when we do the breaking). We typically feel as …

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the four attachment styles and how to figure out yours

The 4 Attachment Styles & How To Figure Out Yours

Our attachment style can help us better understand why we react (and how our partners react) the way we do in our relationships. If you ask me, it’s crazy that we aren’t taught these incredibly helpful tools sooner, but, alas, it’s up to us to discover them! Also, if you’ve never heard of attachment styles …

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