Anxiety

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Anxiety 101: A Beginners Guide to Understanding Anxiety

Let’s talk about anxiety…. You hear it every day— someone saying how anxious they are, how their anxiety is through the roof, or how their anxiety is getting in the way of XYZ. But, what actually is anxiety?  Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with …

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Moving Through Intrusive Thoughts During Sex

Raise your hand if you have anxiety! 🤚 Or have you ever experienced anxiety? 🤚 I’m willing to bet that there are a TON of you out there saying yes!  Okay. Now raise your hand if you’ve ever experienced anxiety around sex; Maybe about having sex with someone in particular, maybe about whether or not …

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