Mental Health

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5 Things You Need To Know If Your Partner Has Anxiety

Anxiety affects quite a few humans on this planet; more & more as we’re learning with all the furthering research in the mental health field. Maybe even some people that you love and are in a relationship with. It can feel messy to navigate loving someone who struggles with anxiety because the truth is—we are …

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How to Have a Simple, Healthy & Meaningful Masturbation Practice

This post is proudly sponsored by our friends at The Knude Society Sometimes, I’m assuming for a lot of people (myself included), masturbation is a quick, feel-good experience with the intention of “just getting the job done.” I totally get it— it’s hard enough sometimes to find time to exercise, cook dinner, do chores, and …

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Anxiety 101: A Beginners Guide to Understanding Anxiety

Let’s talk about anxiety…. You hear it every day— someone saying how anxious they are, how their anxiety is through the roof, or how their anxiety is getting in the way of XYZ. But, what actually is anxiety?  Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with …

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Maximizing Your Pleasure In & Out of the Bedroom with Somatic Sex Coaching

Team RW is so excited to share this guest blog by somatic sex & intimacy coach, Meryl Gellman. Okay, I have three questions for you.  Do you sometimes wake up feeling like you haven’t slept at all? Have you walked or driven somewhere only to realize you have no idea how you got there? Do …

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the four attachment styles and how to figure out yours

The 4 Attachment Styles & How To Figure Out Yours

Our attachment style can help us better understand why we react (and how our partners react) the way we do in our relationships. If you ask me, it’s crazy that we aren’t taught these incredibly helpful tools sooner, but, alas, it’s up to us to discover them! Also, if you’ve never heard of attachment styles …

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Moving Through Intrusive Thoughts During Sex

Raise your hand if you have anxiety! 🤚 Or have you ever experienced anxiety? 🤚 I’m willing to bet that there are a TON of you out there saying yes!  Okay. Now raise your hand if you’ve ever experienced anxiety around sex; Maybe about having sex with someone in particular, maybe about whether or not …

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How to Embrace Your Sensuality in a World That Tells You Not To

When we think of sensuality, chances are we think of sex: how we feel during sexual experiences or how we want to feel during sexual encounters. Odds are most of us also weren’t taught how to feel sensual on our own, embrace our sensuality, get to know our sensuality, or have a sacred connection with …

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