Hot girl summer? How about having a summer of self-love? AND a hot girl summer! đ You have so much love to give, and how much of that love are you directing toward yourself? Whenever people say they donât have time for something, they often mean it is not a priority for them right now. …
A Summer of Self-Love: Six Ways to Prioritize Yourself Read More »
In summer 2020, I was diagnosed with Interstitial Cystitis (IC), an incurable condition that directly affects the bladder but can also cause generalized chronic pelvic pain and tension in the pelvic floor. IC can be triggered by stress (thanks 2020!), diet (goodbye alcohol, coffee, and spicy food), and sex (cue dramatic music). Iâm by no …
Chronic Pelvic Pain and Sex: 5 Tips for Acceptance Read More »
Trigger Warning: Mentions of 2020 ahead In March of last year, the world as we knew it changed. What was, what we thought, going to be a few weeks at home quickly became several months. We were told by authorities and politicians to wear a face mask whenever we go out in public, distance ourselves …
When it comes to condoms (& really anything else in the realm of sexual health) weâve been incredibly under-informed. Condoms, just like anything else, require information & education to discover what works best for YOU & your partner(s). Learning how to find the material/brand that works best for us is definitely something I never learned …
When you understand how your mental health, relationships, and sexual health intersect, you can create an intentional life that you want, not a life someone else thinks you should have. Do you know that feeling? Butterflies fluttering around your tummy when you are excited to see someone? Maybe you have felt that deep pit in …
5 Ways Our Sexual Health and Mental Health Are Related Read More »
The bottom drawer of our bed stand A box in our closet Discreet shipping What could these three things possibly have in common? If you guessed that theyâre all ways we humans hide our sex toys mostly due to the sexual shame cycle, great! If not, thatâs okay! I didnât realize how these things correlated …
How to End the Sexual Shame Cycle: A New Outlook on Sex Education Read More »
Howdy! Howâs it going? Whatâs that I hear? You wanna open up? You and your spouse/partner are thinking about “opening up” your monogamous relationship? Congratulations! What an exciting journey you are about to embark on. My ex-husband and I were once like you – so excited, so innocent, so wildly unprepared for what we were …
So You Want to Open Up? 3 Things NOT To Do From a DivorceĂ© Read More »
âAm I normal?â – everyone Who hasn’t has asked this question at least once when it comes to their sex life. Itâs a right of passage to wonder how we measure up to our peers between the sheets. One of the main areas that people feel compelled to compare, is the frequency of sex. We …
Picture this. There you are, in bed with the human of your dreams. Consent? Granted. Clothes? Removed. Feelings? Hot and heavy. Youâre so ready to get down to business and show them what youâve got all night long. You climb on top (or underneath, dealerâs choice)… and 6 minutes later, youâre EXHAUSTED. Not from a …
Let’s Marathon: How To Avoid Physical Fatigue During Sex Read More »
What is lube? Lube is short for lubricant – and thatâs what itâs for! Lube is a tool that allows the user to create instant lubrication for sexual play. This can mimic the natural lubrication that some vagina-havers experience, and it can also facilitate pleasurable play in parts of the body that donât naturally lubricate, …
Your Ultimate Guide to Lubes – Personal Lubricants 101 Read More »
