Burnout or Depression? How to Tell the Difference (and Why It Matters)
You’re exhausted. Everything feels like too much. Your brain won’t focus. You’re snapping at the people you love. You might wonder: Is this burnout or depression? They share a lot of the same symptoms, like brain fog, low energy, irritability, disconnection, and a flat mood. But how they show up (and how we respond) really matters….