Episode 13: A Conversation About What Self-Care and Self-Love Actually Are

Hey everyone! Welcome to today’s episode of the Wright Conversations Podcast! For today’s episode, I’m going to talk about self-care and self-love and how they’re related. I’ll also be getting into how to practice conscious self-care and self-love, the different areas of self-care, and what it looks like when we do and don’t practice self-care.

Let’s delve in!

In this Episode, You’ll Learn:

  • [03:03] What is self-love?
  • [04:00] What is self-care?
  • [05:01] What it looks like when we practice self-care.
  • [05:30] What it looks like when we don’t practice self-care.
  • [10:54] Physical self-care.
  • [13:20] Psychological self-care.
  • [15:20] Emotional self-care.
  • [16:58] Spiritual/Soul/Bigger Picture self-care.
  • [18:21] Workplace/Professional self-care.
  • [19:57] Practicing more conscious self-care.


  • “Loving ourselves through the process of owning our story is the bravest thing we will ever do.” [03:41]
  • “Expressing oneself is an essential form of self-care.” [04:43]
  • “Sometimes, the biggest form of self-care that we can give ourselves is to cross something off of our to-do list.” [06:41]
  • “Self-care is a practice.” [19:52]

Connect with Rachel Wright
Website: https://rachelwrightnyc.com
Instagram: @thewright_rachel
Twitter: @thewrightrachel


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