Rachel Wright, MA, LMFT, is a licensed marriage and family therapist specializing in relationships and sex. No matter what your sexual orientation, gender, or relationship design/orientation is — you’re welcome here.
We navigate so much on a day-to-day basis that we’re just not given the tools for. We’re not taught how to communicate in our relationships; we don’t learn (much) about sex, pleasure, or sexuality; we’re not given a real education about emotional health, boundaries, attachment, or what healthy relationships even look like. We’re not taught how to cope with very normal feelings like stress, jealousy, insecurity, grief, loneliness, or anxiety. Most of us are expected to figure these things out as adults, often while juggling work, family, relationships, identity, healing, and the ongoing pressures of life. I sincerely believe that none of this should be left to chance, silence, or guesswork.
I’m committed to offering grounded, inclusive, shame-free education and support for real people living real lives. I know firsthand that the tools we never learned, or barely learned, can be learned. The conversations we were never shown how to have can be practiced. The fears or confusions we’ve carried quietly can be understood and processed. There is nothing too awkward, too intimate, too complicated, or too human to be worth talking about. In fact, those are usually the areas that need the most attention.
I hope you’ll take a look around the site and see how I can support you.
There’s a menu at the top to help you explore, and when all else fails, you can always click “contact” and send a note. I genuinely look forward to connecting with you and supporting your growth, at whatever pace and in whatever way feels right for you. You don’t have to do this alone. You’re already doing some of the work by being here.
